Welcome to my new and updated blog. If you want the truth, reality and humor about regular running from an everyday person just like you then you’re in the right place at the right time. I’m going to give you my opinion about all things running and share my goals, training methods as well as all my running ups and downs. I hope you’re entertained, informed and inspired. We all run to better ourselves physically and mentally. The journey is the fun part. I’m here to share that journey and I think you’ll find, even though we’re all different, we’re also similar. Enjoy!
We’re already at episode 8. The year is just moving along. I get into how running in hot weather can actually help make you a better runner. However, you have to be smart about it. Summer can be a boring period between major marathon races. I have some ideas on how to keep training from … Continue reading 2:59:59 PODCAST EPISODE 8–SUMMER SPECIAL EDITION: BENEFITS OF RUNNING IN THE HEAT AND HOW TO BEAT THE SUMMER DOLDRUMS
If your big goal race is over, what’s next? You can work on improving your running form. That’s what I’m doing. We’re all serious competitors but we need to change up our mindset to get the most out of our abilities. I’m calling it “competitive evolution.” A 6-year-old boy runs a marathon! Why did his … Continue reading 2:59:59 PODCAST EPISODE 7–COMPETITIVE EVOLUTION, 6-YEAR-0LD RUNS A MARATHON! AND IMPROVING YOUR RUNNING FORM
The 2022 Boston Marathon is done! What a great experience. I share my time at the race, my results and assessment of my performance. I explore the elite performances on the men’s and women’s sides as well as taking time off after the marathon and enjoying it.
A shorter podcast focusing on the Boston Marathon. Big news from the elite field as Kenenisa Bekele is out. Sarah Hall is out too. Three new additions on the men’s side promise to make for a competitive and thrilling race. I get into the energy and atmosphere of the Boston Marathon then dive into expectations … Continue reading 2:59:59 PODCAST EPISODE 5–BOSTON MARATHON SPECIAL: ELITE FIELD NEWS AND NEW PREDICTION, SOAKING IN THE ATMOSPHERE, COURSE STRATEGY AND PERSONAL GOALS