Welcome to my new and updated blog. If you want the truth, reality and humor about regular running from an everyday person just like you then you’re in the right place at the right time. I’m going to give you my opinion about all things running and share my goals, training methods as well as all my running ups and downs. I hope you’re entertained, informed and inspired. We all run to better ourselves physically and mentally. The journey is the fun part. I’m here to share that journey and I think you’ll find, even though we’re all different, we’re also similar. Enjoy!
If your big goal race is over, what’s next? You can work on improving your running form. That’s what I’m doing. We’re all serious competitors but we need to change up our mindset to get the most out of our abilities. I’m calling it “competitive evolution.” A 6-year-old boy runs a marathon! Why did his … Continue reading 2:59:59 PODCAST EPISODE 7–COMPETITIVE EVOLUTION, 6-YEAR-0LD RUNS A MARATHON! AND IMPROVING YOUR RUNNING FORM
The 2022 Boston Marathon is done! What a great experience. I share my time at the race, my results and assessment of my performance. I explore the elite performances on the men’s and women’s sides as well as taking time off after the marathon and enjoying it.
A shorter podcast focusing on the Boston Marathon. Big news from the elite field as Kenenisa Bekele is out. Sarah Hall is out too. Three new additions on the men’s side promise to make for a competitive and thrilling race. I get into the energy and atmosphere of the Boston Marathon then dive into expectations … Continue reading 2:59:59 PODCAST EPISODE 5–BOSTON MARATHON SPECIAL: ELITE FIELD NEWS AND NEW PREDICTION, SOAKING IN THE ATMOSPHERE, COURSE STRATEGY AND PERSONAL GOALS
We start with Boston Marathon training, a good half marathon race, a bad 10k race and what can be learned when you don’t run as well as you would’ve liked. We get into the Boston Marathon race itself, the course and what you should and shouldn’t do. We end with our commitment to running and … Continue reading 2:59:59 PODCAST EPISODE 4–BOSTON MARATHON, HALF MARATHON AND 10K RACE REVIEWS, MARATHON TRAINING HIGHS AND LOWS