Hello everyone! Welcome to my brand new exciting podcast dedicated to all things running. This running podcast will give you training tips to help you improve. We’ll also talk about running such as race reviews, how to find the best shoes and how to make training runs more fun. This is an all-inclusive podcast. My advice will help novices up to the competitive amateur. We’ll also have some fun and explore the quirky side of running,
In this first episode I go over three major topics:
- Who am I? Why should you listen? I explain my background and how I got to where I am today.
- How to realistically accomplish running goals
- Training tips for the less experienced on how best to improve race times