Location: Pasadena, CA.
Temperature: Sunny, 75 degrees, 59% humidity
Type of Run: Easy
Length: 5.08 miles
Type of route: some gradual uphill and downhill, one uphill climb and one downhill descent
Time: 37 minutes, 26 seconds
Pace per mile: 7:22
Reason for Run: The purpose of this run was to take it easy a day after running 16 miles. This run lets me work the legs and get in a run but without the strain of longer runs. Usually, these runs are 6 to 6.5 miles but since I’m tapering I cut the length down to 5 miles.
How did I feel? Fine. I felt a little better than yesterday as far as being tired. I started this run feeling slightly sluggish but that went away after the first mile. I kept the pace nice and controlled and didn’t push it.
Running With You,
Donald