Tokyo Marathon Recap: The Six Star Journey is Officially Over

My quest for the coveted Six Star medal from the Abbott World Marathon Majors started in 2014 when I entered Corral 3 at the start of the Boston Marathon in Hopkinton. As I stood at the start and stared into the distance ahead of the world’s oldest, and arguably most-esteemed marathon, my only concern was crossing the finish line on Boylston Street to celebrate the pinnacle of my running accomplishments. I didn’t envision and couldn’t imagine traveling outside the west coast again to run a marathon unless it was Boston again. I thought this was it–my once in a lifetime opportunity. I don’t even think I was aware of the Six Star Medal or achievement at the time.

But a funny thing happened after Boston. I decided to run another major marathon. I saw I qualified for the 2015 Chicago Marathon. Since I have family in the city, I thought it’d be a great time to visit and run the race. It was after Chicago, I became aware of the Six Star medal and set out to run all the major marathons. Because why not? I made it a mission and something I wanted to do before it’d be too late to run them all. The New York Marathon followed in 2016 then the Berlin Marathon in 2017 where I set my personal best time of 2:48:48. That was followed by the London Marathon in 2018 where it was hot and I ran my worst race.

Flash forward to this year and the Tokyo Marathon. I registered through the charity route and donated money to the Ronald McDonald House Charities Japan.

I had some concerns as I had mentioned on my last posting about whether I could run under three hours again given my truncated training due to nagging injuries throughout much of last year. But I was also optimistic since my training, however shortened, had been going well.

My wife and I left Los Angeles on Wednesday and arrived in Tokyo Thursday night. For the Berlin and London Marathons, I arrived on Friday for the Sunday race but with an even larger time difference, I thought arriving Thursday would help me adjust a bit more.

We’re on the plane ready to go!

We headed to the marathon expo on Friday rather than Saturday to avoid large crowds. Much like everything in Japan, the process was smooth and orderly. Also, like Japan, there were parts of the expo that were overly crowded and small. While the process to pick up everything I needed was easy, the expo itself wasn’t great. I felt the expos at the other majors were better. They seemed larger and had more items for sale and more to look at. However, I’m not fairly big on walking around expos anyway so it really wasn’t a big deal.

Outside the expo

There’s me

Well, you don’t see Pac Man at marathon expos very often

The wife and I walked around part of the outside of the Imperial Palace on Saturday and also cruised by the finish line of the race which is right outside the palace area. I thought it was good to check out the finish line and see some of the route just to get an idea of what to expect. We had an early Saturday and headed back to the hotel so I could rest and make sure I had everything in order before the race. I made sure to hydrate myself properly.

Here’s the finish line area

The race was scheduled for 9:10am and all runners were required to be in their assigned corrals by 8:45am otherwise they’d have to start in the very back. These are hard and strict times. No grace period which means you need to be there. I woke up around 5am with plans to eat downstairs at the breakfast buffet at 6:30am and then leave for the race at 7am. I saw in the forecast that it was probably going to rain so I planned accordingly. In my race bag, I packed a beanie I could wear after the race, two hand warmers to keep my hands warm before and during the race and my trusty rain cap to keep my head dry and glasses clear during a run. It’s so important to look at the weather forecast ahead of a race and plan properly.

I took the subway to the race at 7am. The ride was smooth and I arrived in Shinjuku in the start area at the huge Tokyo Metropolitan Government Building a little before 8am. It was raining which I wasn’t expecting so soon. It was a steady rain that was on the lighter side. Arriving at the time I did was probably a mistake as I should’ve shown up earlier to give myself more time to warm up and stretch. Anytime you run a big marathon for the first time, I recommend arriving 90 minutes to two hours before the start to give yourself enough time to find where you need to go, where to check in your gear and to find and use the porta potties.

It took me several minutes to find my gate to enter as I headed in the wrong direction before asking a volunteer for help. I passed through Gate 3 which was smooth. The security checkpoint wasn’t crowded and easy to pass through. I then decided to use a porta potty. The lines around 8:10am were long. I found the shortest line but that turned out to be about a 10-15 minute wait. When I finally got out of the porta potty, it was roughly 8:25am and I needed to drop my bag off before the 8:30am deadline. I weaved through crowds to get to the truck to drop my bag off. I pulled out my rain cap, an old sweatshirt to wear inside the corral that I would throw away and hand warmers. I then rushed to the start line and my corral. I made my way inside with five minutes to spare. Inside the corral, I did some light stretching just to loosen up. Had I arrived earlier, I would’ve had much more time. However, I don’t think my performance was really impacted. I wore my singlet, sweatshirt, shorts and my rain cap in the cold and wet weather. It really wasn’t terribly cold though in the corral which I think was because the collective body heat made things a little warmer.

I met a fellow American in the corral. He’s from New York and was running in his third World Major. We chatted a bit before the start. The hand warmers started to heat up which was nice and the sweatshirt and cap kept the rain from bothering me. I estimate the temperature at the start was anywhere from 48 to 52 degrees. If it wasn’t raining, that would be ideal for a marathon.

The clock started ticking closer to the start of the race. People made their way toward the start line. The energy was amped up. I wasn’t in a big hurry though to rush to the start line since the race is chip timed, meaning everyone wears a chip to record their time. It doesn’t start until you cross the start line even if it’s several minutes after the leaders.

I tossed my sweatshirt aside next to some bushes and moved toward the start line with a minute to go before the gun. Then BAM! The race started. There was a roar among the 30,000-plus runners at the start. The 2019 Tokyo Marathon was off.

It was a crowded start and I found myself bunched among all the runners. The pace with the initial crowd was much slower than I would’ve liked. I was aiming to start the first mile or two no slower than 6:50 pace. I didn’t want to expend too much energy weaving through crowds so I was content with the first mile being slower. It was 7:17. I decided to pick up the pace and pass runners until the crowds thinned out a bit and I could find packs that could push me along between a 6:20 and 6:45 pace.

I picked up my pace in the second mile which was done at 6:31. I ran the next six miles between 6:18 and 6:35. The Tokyo Marathon’s first 10k is mostly a slight downhill so I made sure not to push it too much and burn much-needed energy.

The rain wasn’t bothering me. Again, it was steady but on the lighter side. My cap kept the water from hitting my head and the bill kept the water away from my glasses. The cold bothered me a bit for the first couple miles as my hands were cold but then the hand warmers heated up even more as did the rest of my body.

The water/Pocari Sweat stations were much cleaner than you’ll see at any other race. Usually, there are cups/plastic bottles on the road. But Japan hates litter. It’s immensely frowned upon to toss things on the ground. Trash cans were set up near the stations on the road which made tossing the cups away easy so I did that. Also, there were volunteers with bags picking up cups and offering to collect them. It was really something to see.

I felt good through the first 10k, I was cruising along at under 3-hour pace. I really wasn’t thinking about much either. It was just making sure I was maintaining a rhythm. I crossed the half marathon mark at just over 1:27. This was good and well under 3-hour pace, especially since I didn’t think I could keep the same split in the back half due to the course not having another long stretch of gradual downhill.

Crossing the half mark at 1:27 gave me a lot of confidence especially since I felt good. This was the complete opposite of what happened in London. I crossed the half mark at 1:28 but I was fading quickly and knew a sub-3 was probably out-of-reach in the unusual heat.

Miles 14 through 20 were between 6:28 and 6:43. I was pleased as I was still on pace for a sub-3. My mind was in a good place which is so important when running. I knew I could make this happen. As usual in every marathon for just about everyone, my legs did start to wear down. This is where having a positive mindset and mental toughness come into play most. It sounds corny but you really do have to tell yourself you can do this. You have to convince yourself to trust yourself. You have to believe you’re in good enough shape to handle the rigors of the back half of a marathon. You almost have to be borderline cocky knowing you can handle it and believing any doubt is crazy. I should add though that drinking water and taking energy gels are just as essential as the mindset. The body obviously needs the water to prevent dehydration and the energy gels provide glucose which the muscles need for fuel. FYI…I tossed my hand warmers at around mile 16 as I didn’t feel like carrying them anymore since I was no longer cold.

The back half of the race is harder than the first but is still almost entirely flat. The only inclines are slight when running across street bridges.

I slowed down the final 10k. My pace ranged from 6:36 to 6:58. I felt a little something in my left calf too. It’s a bit hard to explain but it felt like there was a potential to cramp. This would’ve been a disaster for my sub-3 quest. I felt it wasn’t going to cramp but I didn’t want to take any chances so I didn’t push myself when I realized I was slowing down. Fortunately, I was handed two packs of what was billed as anti-cramping gel at the expo. I stuffed those into my shorts pocket before the race. I took one a little before mile 19 and then again around mile 24. I figured it wouldn’t hurt to take them and could only help. Maybe they worked. Maybe they didn’t but I didn’t cramp.

I made the second-to-last turn of the race onto a narrow brick-type road. I had about 600 meters left and knew sub-3 was in the bag. I felt excitement that my Six Star journey was going to end. I could feel the rain come down a bit harder. I picked up the pace as much as I could since I was so close to the finish. I turned left and could see the finish line about 150 to 200 meters away near the Imperial Palace grounds. I kept my pace steady and raised my hands into the air as I crossed the finish line. 2:56:39 is my official time. 1,367th place. I was done! All six World Majors completed! Five of them done under three hours.

The Tokyo Marathon is a great experience overall. The crowds toughed the cold and rain and covered the entire course with loud cheers. I would recommend fellow marathoners run it at least once.

The cold weather started to hit me after I finished but I was given a solar blanket which helped. I was directed to the Abbot Six Star tent to receive my Six Star medal. I was given high fives by the volunteers as they guided me inside. I was handed the Tokyo Marathon medal and the Six Star Medal. I took a couple photos and went to collect my gear. It was a long, slow walk but the physical pain was made more tolerable by wearing those two medals around my neck.

Exhausted and in pain but so excited! Note the trusty rain cap. I can’t credit that beat up old thing enough for keeping my head dry in wet weather

Fortunately, charity runners were allowed to change and warm up inside a building near gear pick up. I was all too happy to get inside, warm up and put on my warm up clothes and beanie.

I met up with my wife and told her “We did it!” as I showed her the bling.

Me warming up inside after the race

We did do it. She was there with me the whole way, always supportive and always listening to me talk about running or venting about training. She always massages my legs before races to make sure I’m as fresh as possible. That kind of support is beneficial beyond words.

I can’t believe I ran all six World Marathon Majors but here I am. What began as a chance to run the Boston Marathon ended with me traveling across oceans for experiences I’ll never forget. All the hard work and slogging through training in the heat, rain and cold paid off. Much of it was difficult. Marathons are hard, usually very hard. But if they were easy then I probably wouldn’t have done them. The challenge is what drove me. I wanted to push myself to see what I was capable of. Now I know. I want to apply this to other aspects of my life because if I can make my running goals happen, surely I can make other goals happen too.

Such a great experience

So what’s next? I’m certainly not finished running or running marathons. I’d like to do all the majors at least once more. As it pertains to my own running, I’m going to concentrate the next couple months on getting some speed back that I lost. I’m possibly going to attempt to run the Twin Cities Marathon in Minneapolis in October. I wanted to run it last year but was derailed by nagging little injuries. I’m eyeing the Paris Marathon in April, 2020 then Chicago in the fall of 2020 with a return to Boston or London in 2021. However, plans could change. Right now, I’m just going to enjoy my new prize.

Running With You,

Donald

Why I Run

782161_1024_0012Who am I and why do I run? My name is Donald Morrison and I am a runner from Pasadena, CA. I realized at an early age I had above average running ability. I recognized that when I would race friends at school and on the baseball diamond during practice. I was further convinced I had some talent when I started running the mile in 4th grade. I was running it under seven minutes, however, I believe the distance was short as they extended the laps when I was in 5th grade, thus slowing down my time.

I ran cross country in middle school and made the varsity team as a 6th grader. I continued with cross country through high school (1992-1996), making the varsity team as a freshman. I was an all-league performer for my final three years. I ran the distance events along with the 400 during my three years competing in track and field (I played one year of junior varsity baseball in 10th grade). I was league champion in the 800 during my senior year yet with a personal record 2:00 (I was never unable to go under 2, unfortunately).  I was happy with my performances at the time but was never going to win CIF or advance to any state competition. I was good locally but never the best. I was fine with that. I did the best I could.

I decided to attend UCLA after high school. Being a big boy athletic school, I simply wasn’t fast enough to even walk-on the cross country or track teams. I knew that going in and I wasn’t attending UCLA to try to run at the next level anyway. I did the next big thing which was to cover the track and cross country teams as a sports writer for the Daily Bruin which is the school’s student-run newspaper. I ran in two intramural track meets and participated in advanced running classes through the school’s recreation center.

I stopped running entirely after graduation, mostly due to not making it a priority. I felt the itch to compete though so I started to run in 2005  after work. I did it for a few weeks but then developed shin splints due to trying to run too fast and too much. I decided to rest and just kept resting until the fall of 2007. That’s when I would get serious.

I bought a cheap Timex watch and would head to the Rose Bowl regularly to run. It went well for a few weeks again. I developed shin splints again and tried to fight through them but couldn’t. I decided to rest.

Fast-forward to February, 2008. Co-workers decided to take part in the Susan G. Komen 5k run/walk at the Rose Bowl. Since I lived so close, I decided to join them. Of course, the competitive side in me would not allow me to casually walk. I had to run it. Despite no training whatsoever, I ran the entire thing. It was hard.

It was that same year in the summer/early fall I felt I needed to change my habits when it came to diet and exercise. I’m 6-2 and weighed 208 pounds. That’s not in any way obese or even overweight. But I was developing a bit of a gut and I just wanted to exercise and see if I could tone my body. I decided I would do push-ups instead of another gym membership. I had gone to the gym before and worked out but I would always stop. Now, I had a new plan. I would start slow–very slow. I started doing 30 push (3 sets of 10) three times a week. I felt this was achievable and would not wear me out to the point that it would discourage me. I would slowly increase the amount of push-ups each week. A funny thing started happening–my body was getting toned. I started to lose weight as I cut down my calorie intake.

The Susan Komen 5k run/walk was coming in February, 2009. I wanted to see how well I could perform if I actually trained. In early January, I started to run regularly but not everyday. I started three times a week just 2 to 3 miles. Then, I got an itch to see how fast I could do a 5k again if I actually trained. I told myself I would only run local 5ks. Because I was going about it gradually, I kept with it. I ran the Komen run and a few others. I did well and slowly increased my training. From that point, I worked up to 10ks than half-marathons then, in 2012, marathons.

Since 2012, I’ve completed eight marathons and one “shorter” ultra-marathon. I’ve finished three of the six World Majors (Chicago, Boston and New York) all under three hours. I’ve also run the Los Angeles Marathon under three hours twice. I will run the Berlin Marathon in September and plan to run the other two major marathons (London and Tokyo) within the next two to three years.

Now, I run five to six days a week. I continue with the push-ups and other strengthening exercises. I now weigh anywhere from 170 to 175 pounds. I was able to do all this while working full-time. I attribute sticking with my running by gradually building then making it a habit. Scheduling races has also given me the motivation to keep training. If you have a goal, you have something to work toward.

I am a firm believer in a gradual buildup. Don’t overwhelm yourself early because it could cause injury and will be overwhelming to your body. If you’re always exhausted and wiped out, you’ll view running negatively and will stop. If I can achieve my running goals, you can too.